Recipe by Jason Serves 3 Ingredients: 1 Firm Tofu 1 tbsp Tamari 1 tbsp Oil 1/4 Bouillon Cube Salad: 1 c Chopped Celery 2 c Green Cabbage Thinly Sliced 1 c Shredded Carrot 3 Scallions (or 4 slices Red Onion) 12 Basil Leaves 3 tbsp Chopped Mint Leaves (4 sprigs) 1 tbsp Sesame Seeds 2 tsp Agave […]
Recipe by Winnie Serves 8 Ingredients: 1 1/2 c Edamame 3 tbs Olive Oil 1 tsp Salt 1/2 tsp Ground Cumin 2 peeled Garlic Cloves 1/2 c Fresh Parsley 5 tbs Tahini 5 tbs Water 2 tbs Fresh Lemon Juice 2 tbs Fresh Lime Juice Directions: 1) Cook edamame according to package instructions (don’t add […]
Recipe by Winnie Serves 8 Ingredients: 2 14 oz cans Garbanzo Beans (or 2 c Chickpeas soaked for 24 hours and then either pressure cooked for another 15 minutes or cooked over stovetop for another 2 hours) 1 14 oz can Stewed/Chopped Tomatoes (or 1/2 can Tomato Paste) 1/4 c Oil 2 large Onions 1/4 […]
Recipe by Winnie Ingredients: 2 tbs Oil 1/2 tsp Mustard Seed 1/2″ Fresh Ginger cut julienne-style 1 lb Green Beans 1/4 c Water 1/2 tsp Cumin 1/4 tsp Turmeric 1 tsp Salt 2 tbs Fresh Cilantro minced 1 tsp Lemon/Lime juice (optional) Directions: 1) Heat oil in pan. 2) Add mustard seed and ginger. Turn […]
Recipe by Winnie Ingredients: 1 c Cooked Steel Cut Oats 1/3-1/2 c Ground Raw Cashews 1 tsp Herbamare 1 tsp Onion Powder 1/2 tsp Garlic Powder 2 handfuls Parsley Flakes Directions: 1) Mix together all your ingredients in a bowl. The cashews should be enough so that your oats hold together. 2) Heat oil in […]
Recipe by Winnie Serves 4 Ingredients: 2 c Steel Cut Oats 4 c Water 1 tbs Butter 1 tsp Raisins Cinnamon Powder Directions: 1) Bring water to a boil. 2) Add oats, butter, and raisins. Cook 10 minutes. 3) Turn heat down to medium-low. Cook 5 more minutes. 4) Now cook 10 more minutes while […]
Recipe by Winnie Ingredients: 1 can Chickpeas 2-3 Celery Stalks 1/2 tsp Salt 1/4 tsp Kelp/Cayenne (Maine Coast Seasonings) 2-4 tsp Vegenaise 2 Red Onion Slices Thin (or 1/2 tsp Onion Powder) Directions: 1) Cook chickpeas in water for 5-10 minutes. 2) Chop celery and onion slices (if not using powder) into fine pieces. 3) […]
Recipe by Winnie Wet Ingredients: 1/2 c Oil 1/2 c Sugar 1/4 c Agave 1/4 c Water 1/2 c Milk of Choice 1/4 c Molasses 4 tsp Egg Replacer Dry Ingredients: 3 c Whole Wheat Flour 1 3/4 tsp Cinnamon 3/4 tsp Nutmeg 1/2 tsp Salt 1 tsp Baking Soda 1 c Raisins Directions: Preheat […]
Recipe by Liz Dry Ingredients: 1 1/4 c Gluten-Free Cookie Flour Medley 1/2 c Corn Meal 1/2 tsp Xanthan Gum 1/2 tsp Baking Soda 2 tsp Baking Powder 1/4 tsp Salt Wet Ingredients: 1/2 c Coconut Sugar 1/4 c Agave (or Honey) 1/4 c Butter 1/4 c Coconut Oil 4-6 Diced Dates Directions: Heat oven […]
Avoid white, refined flours at all costs! All the nutrients have been stripped from the grain and what is left is a fatty, malnutritious substance that will wear down on your health. You want the WHOLE GRAIN. The “whole grain” is the complete seed or kernel of a plant. Grains are made up of 3 […]
Winnie's Kitchen 