African Peanut Soup

Total time: 1 hour Level: Easy Serves 5-6 Ingredients: 1/2 large Onion, diced (sweet, white, yellow, or red) 1/2 Red Bell Pepper, chopped 2 cloves Garlic, minced 1 large Yam, chopped 1 can Black Beans (or any bean of choice) 4 c Leafy Greens, chopped (Kale, Chard, Spinach, etc) 1/4 c Peanut Butter (or nut […]

Tahini Dressing

Recipe by Winnie Yields 4-6 servings In a small mixing bowl whisk together the following ingredients in order: Juice from 1 Lemon Juice from 1 Lime 1 tsp Herbamere or Salt (or 1 tbsp Tamari if preferred) 1 tsp Garlic Powder (or Onion Powder – or 1/2 tsp of both – onion makes it sweeter) […]

Hearts and Brussels Margharita

Recipe by Winnie Serves 4 Ingredients: 2 Brussels Sprouts (per person) 1 16 oz jar Artichoke Hearts (quartered) 3/4 c Garbanzo Flour 1/2 14.5 oz can Stewed Tomatoes 5 oz Baby Spinach 3 tbsp Earth Balance (or butter) 2 tbsp Olive Oil Directions: 1) Cut washed brussels sprouts in half. 2) Combine butter and oil in […]

Lentil Rice Loaf

Recipe by Winnie Serves 6 Ingredients: 2 cups Cooked Rice 3/4 cup Lentils 2-3 tbsp Olive or Coconut Oil (can be combined) 1 Large Onion Medium Chop 3 Garlic Cloves Minced 3 Stalks Celery Rough Chop 2 tbsp Flour of Choice 1/2 tsp Salt 1 tsp Sage 1 tsp Rosemary 1 tsp Thyme Directions: 1) […]

Creamy Apple Pie

Recipe by Winnie Ingredients: 1 9″ Frozen Pie Crust (whole wheat or gluten free) 4 tbsp Sugar of Choice 2 tbsp All Purpose Flour (whole wheat or gluten free) 1/8 tsp Salt 6 oz Plain Yogurt of Choice 1 tbsp Vanilla Extract 1/4 tsp Cinnamon 1 tbsp Arrowroot Powder 4 c Chopped Apples (about 4 […]