Oils are tough. Heating oils is a science. Past certain temperatures, oils turn to trans fat and you don’t want that messing around in your body! When there’s smoke, you’ve begun to decompose the oil and the nutrition evaporates. Knowing the temperature limit for oils will greatly protect your health and will make cooking/baking a […]
Sugar can do major harm to the body. It’s an addictive substance, and white, table sugar is so processed it can be considered a drug. Organic, Fair-Trade sugar that has been minimally processed is suitable for those rare occasions where a homemade dessert is necessary. Here are the brands we use: Wholesome Sweeteners http://www.wholesomesweeteners.com/ Madhava […]
Recipe by Winnie Ingredients: 1 ¾ c Whole Wheat Flour 2 tsp Baking Powder ¼ tsp Baking Soda ½ tsp Salt 1 tsp Lecithin (optional) 3 tbs Water 2 – 3 Ripe Bananas 1 tsp Vanilla ¾ c Oil ¾ c Sugar Directions: Pre-heat oven to 350 degrees. Mash up bananas with a fork. In […]
Recipe by Winnie Ingredients: 4 tbs Oil 4 tbs Arrowroot Flour 2 c Milk of your choice 2 tsp Salt 1 1/2 tsp Paprika 2 tsp Onion Powder 1 1/2 c Grated Carrots 1/3 c Chopped Celery 1 c Cauliflower 1 c Broccoli Directions: 1) Pre-heat oven to 350. 2) In a saucepan, combine oil, […]
Recipe by Winnie Filling: 4-6 Apples 1 tsp Cinnamon ¼ tsp Nutmeg 3 tbsp Sugar 3 tbsp Arrowroot Powder ¼ c Water or Apple Juice Topping: 4 tbsp Butter 1 ½ c Millet Flour ¼ tsp Baking Soda ½ tsp Baking Powder ¼ tsp Salt ¼ c Sugar Directions: Core and slice apples into a […]
Recipe by Jason Ingredients: 2 Tofu Firm 2 tbsp Tahini 1 tbsp Lemon Juice ½ tsp Salt 3 tbsp Honey 2/3 c Sugar ½ c Maple syrup 1 ¼ c Milk of your choice 1 tbsp Vanilla 3 tbsp Arrowroot Starch Directions: Blend ingredients in a blender. Set oven to 350. Bake for 35-40 minutes. Makes […]
Recipe by Winnie Makes 6 cups Ingredients: 5 c Water 2 tsp Fresh Ginger (chopped not fine) 1 tsp Fennel Seeds 1 tsp Cinnamon Pieces 5 Cloves Whole 1 tsp Cardamom Pods Green Whole ¼ tsp Coriander Whole 3 Thin slices of Whole Nutmeg 4 Whole Black Peppercorns ½ tsp Echinacea Root (optional) 2 to […]
Recipe by Winnie Ingredients: ½ c Oil ½ c Maple Syrup 1 c Rolled Oats 1 c Almond Meal 1 c Whole Wheat Pastry Flour (or Brown Rice Flour Medley) ¼ tsp Sea Salt ½ – 1 tsp Cinnamon Powder 1 Jar Raspberry Jam (or jam of choice) Directions: Pre-heat oven to 350. In a […]
Recipe by Winnie Ingredients: 2 c Celery Sliced Diagonally ¾ c Onion Sliced Thin Rings 2 tbsp Oil 3 c Green Beans Chopped (or combo of veggies like broccoli and cauliflower) ¼ c Lightly Roasted Peanuts (or sub with cashews) 3 c Thinly Sliced Green Cabbage Sauce: ¾ c Water 1 tbsp Arrowroot Flour 5 […]
Winnie's Kitchen 