Berry Hemp Heart Smoothie

Recipe by Liz Serves 1  Ingredients: 1 Banana 1 c Frozen Mixed Berries 1 c Unsweetened Coconut Milk (or any milk of choice) 1 tbsp Raw Cacao Nibs 1 tbsp Coconut Oil 3 tbsp Hemp Hearts Directions: Add ingredients in a blender as listed. Blend until smooth. The nibs and hearts will leave a slight […]

Winnie’s Chai Tea

Recipe by Winnie Makes 6 cups Ingredients: 5 c Water 2 tsp Fresh Ginger (chopped not fine) 1 tsp Fennel Seeds 1 tsp Cinnamon Pieces 5 Cloves Whole 1 tsp Cardamom Pods Green Whole ¼ tsp Coriander Whole 3 Thin slices of Whole Nutmeg 4 Whole Black Peppercorns ½  tsp Echinacea Root (optional) 2 to […]