Avoid white, refined flours at all costs! All the nutrients have been stripped from the grain and what is left is a fatty, malnutritious substance that will wear down on your health. You want the WHOLE GRAIN. The “whole grain” is the complete seed or kernel of a plant. Grains are made up of 3 […]


Oils are tough. Heating oils is a science. Past certain temperatures, oils turn to trans fat and you don’t want that messing around in your body! When there’s smoke, you’ve begun to decompose the oil and the nutrition evaporates. Knowing the temperature limit for oils will greatly protect your health and will make cooking/baking a […]