African Peanut Soup

Total time: 1 hour Level: Easy Serves 5-6 Ingredients: 1/2 large Onion, diced (sweet, white, yellow, or red) 1/2 Red Bell Pepper, chopped 2 cloves Garlic, minced 1 large Yam, chopped 1 can Black Beans (or any bean of choice) 4 c Leafy Greens, chopped (Kale, Chard, Spinach, etc) 1/4 c Peanut Butter (or nut […]

Lentil Rice Loaf

Recipe by Winnie Serves 6 Ingredients: 2 cups Cooked Rice 3/4 cup Lentils 2-3 tbsp Olive or Coconut Oil (can be combined) 1 Large Onion Medium Chop 3 Garlic Cloves Minced 3 Stalks Celery Rough Chop 2 tbsp Flour of Choice 1/2 tsp Salt 1 tsp Sage 1 tsp Rosemary 1 tsp Thyme Directions: 1) […]

Russian Potato Salad

Recipe from Laurel’s Kitchen Reformulated by Winnie Serves 6 Ingredients: 3 c Cooked Chopped Potatoes 3 c Cooked Chopped Red Beets 2 Scallions (or Red Onion) 1 c Frozen Peas 3 tbsp Chopped Parsley (or 2 tbsp Dried Parsley) 4 tbsp Vegenaise 3 tbsp Olive Oil 3 tbsp Braggs Apple Cider Vinegar 1/2 tsp Onion […]

Mixed Bean Quinoa Casserole

Recipe by Winnie Ingredients: 1 can Eden Cannellini Beans 1 can Eden Small Red Beans 2 tbsp Olive Oil 1 tbsp Coconut Oil 1 large Yellow Onion 1 Red Pepper 1 c Celery 4-6 Garlic Cloves 3 tbsp Nacho Jalapeno Peppers 2 large Carrots 2 c Delicata Squash 1 c Quinoa 3 tbsp Balsamic Vinegar […]

Ramen Delight

Recipe by Jason & Winnie Serves 4 Ingredients: 1 package King Soba Ramen Noodles Oil (for stir fry) 3 small Onions 3 sticks Celery 3 cloves Garlic (or 1 1/2 tsp Minced Garlic) 1 package Button Mushrooms (optional) 4 medium Carrots 4 heads Broccoli Sauce: 2 c Coconut Milk (or milk of choice) 1 c […]

Mexican Lasagna

Recipe by Winnie Serves 5 Ingredients: 6 Rice Noodles (or regular whole wheat noodles) Oil 1 can Beans (red, black, or pinto) 1/2 c Chopped Cilantro 1/4 jar Salsa 1 c Pasta Sauce 1/2 pk Daiya Cheese (vegan) 1 tsp Chili Powder 1 tsp Cumin 1 tsp Salt Directions: 1) Set oven to 375. 2) […]

Thai Tofu Wrap

Recipe by Jason Serves 3 Ingredients: 1 Firm Tofu 1 tbsp Tamari 1 tbsp Oil 1/4¬†Bouillon¬†Cube Salad: 1 c Chopped Celery 2 c Green Cabbage Thinly Sliced 1 c Shredded Carrot 3 Scallions (or 4 slices Red Onion) 12 Basil Leaves 3 tbsp Chopped Mint Leaves (4 sprigs) 1 tbsp Sesame Seeds 2 tsp Agave […]

Chana Masala

Recipe by Winnie Serves 8 Ingredients: 2 14 oz cans Garbanzo Beans (or 2 c Chickpeas soaked for 24 hours and then either pressure cooked for another 15 minutes or cooked over stovetop for another 2 hours) 1 14 oz can Stewed/Chopped Tomatoes (or 1/2 can Tomato Paste) 1/4 c Oil 2 large Onions 1/4 […]

Oatmeal Burgers

Recipe by Winnie Ingredients: 1 c Cooked Steel Cut Oats 1/3-1/2 c Ground Raw Cashews 1 tsp Herbamare 1 tsp Onion Powder 1/2 tsp Garlic Powder 2 handfuls Parsley Flakes Directions: 1) Mix together all your ingredients in a bowl. The cashews should be enough so that your oats hold together. 2) Heat oil in […]